Today's healthy snack: Homemade Kale Chips

Kale chips are super easy to make at home and they are a healthy choice over bagged potato chips and other snacks high in fat and calories.  All I did to make this delicious snack - that I will pick at all afternoon to satisfy my recent stress eating habit - was:

• Bunch of fresh kale - purchased from local farm market
• Spray with EVOO - I have an oil mister so it covers all the leaves without using too much.  
• Sprinkle with Paula Dean "Silly Salt" - or you can use any type of salt or favorite seasoning
• Bake at 350 degrees for 10 - 15 minutes 

Here is an article from mindbodygreen.com on 10 Great Benefits of Eating Kale!  

http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html

Here is to a healthy afternoon!  Remember to always:  Live ~ Laugh ~ Love!